YOU NEED THIS SUPPLEMENT: The Truth About Creatine

When it comes to fitness supplements, there’s a lot of hype, but not a lot of evidence behind most of them.

Creatine is different.

📚 Most Researched. Most Effective.

Creatine is the most researched supplement in the world. And the science is clear: it works.

Study after study has shown that creatine can help increase muscle strength, power, and overall workout performance. It’s been tested on men and women, young and old — and the results are consistent.

💪 Muscle + 🧠 Brain = Creatine Power

Creatine helps your muscles produce more energy during intense exercise. That means better lifts, better workouts, and better results.

But it doesn’t stop there.

Creatine may also have cognitive benefits, especially for older adults. Research suggests it can support brain health and improve memory and mental performance.

✅ Stick With Creatine Monohydrate

There are a lot of flashy “new” versions of creatine on the market — don’t get distracted.

Creatine monohydrate is the form that’s been studied the most and proven to be effective. It’s affordable, safe, and widely available. No need for the fancy stuff.

⚠️ Is It Safe?

For the vast majority of people, creatine is safe to use.

Some people might experience a bit of bloating or water retention at first — but that usually goes away.

And no, creatine does not cause baldness. We hate to be the ones to say it… but if you're losing hair, it’s probably your genetics — not the creatine.

📌 Final Reminder

This isn’t medical advice. If you’re thinking about adding any supplement to your routine, talk to your doctor or healthcare provider first — especially if you have existing conditions or take medication.

Bottom Line

If you're serious about your workouts and want results, creatine monohydrate is one of the safest and most effective tools you can use. Just stick to the basics, stay consistent, and don’t believe the myths.