🥩 Are You Making This Protein Mistake?

💪 If you're hitting your daily protein intake through animal meats, that’s a great start.

Animal proteins like eggs, chicken, fish, and beef are packed with complete amino acids your body needs to build and repair muscle. They’re essential for strength and recovery, especially if you're training hard or trying to gain muscle.

🌱 But if you're neglecting plant-based protein, you're making a big mistake.

Plant-based sources like lentils, beans, tofu, and quinoa offer more than just protein — they’re rich in fiber, a nutrient most people don’t get enough of. Fiber supports digestion, keeps your gut healthy, and even helps reduce the risk of serious diseases like colorectal cancer.

📏 Quick fact:

You should be getting at least 25 grams of fiber per day. Relying only on animal protein won't get you there, however plant-based proteins can help close that gap.

⚖️ The takeaway?

A balanced mix of animal and plant-based protein gives your body the tools it needs to grow muscle, stay healthy, and perform at your best in the gym and beyond.